MAGNESIUM CITRATE

Magnesium citrate, a compound of magnesium and citric acid, is a popular dietary supplement known for its many health benefits.

Uses and Benefits

Relieves constipation: Magnesium citrate is often used as a mild laxative. It works by increasing water in the intestines, helping to induce a bowel movement.

Magnesium deficiency treatment: This supplement is effective in treating low levels of magnesium in the body, which can lead to various symptoms such as muscle cramps, fatigue, and irregular heartbeats.

Supports bone health: Magnesium plays a key role in bone formation and maintenance of bone density, which contributes to overall bone health.

Improves heart health: Adequate magnesium levels help regulate blood pressure and are associated with a reduced risk of cardiovascular disease.

Helps relieve migraines: Some studies have shown that magnesium can reduce the frequency and intensity of migraines.

Improves sleep quality: Magnesium citrate can improve sleep quality, especially for those who suffer from sleep disorders.