Magnesium Bisglycinate

Application:Considering that magnesium glycinate is one of the most bioavailable forms of magnesium, it’s a smart way to reverse a deficiency in this mineral. Treating magnesium deficiency is crucial because this mineral is associated with other essential nutrients in the body, including calcium, vitamin K, and vitamin D. Magnesium appears to play a key role in regulating sleep. Studies have found that magnesium supplements can help promote muscle relaxation, reduce leg cramps and muscle spasms, relieve tension and anxiety, and fight pain. Taking magnesium glycinate has been shown to reduce leg cramps during pregnancy, improve athletic performance and recovery after exercise, improve quality of life, flexibility, and function in people with chronic pain, help control blood sugar in people with diabetes/insulin resistance, and improve bone health in people who are susceptible to fractures.